Lammhaxe geschmort mit Rosmarin und Blumenkohlpüree
Braised Lamb Shank with Rosemary and Cauliflower Mash
Yes, with a tweak: ensure the braising liquid/sauce is not thickened with flour or starch. About 9g net carbs per serving.
What it is
Fall-off-the-bone tender lamb shank, slow-braised for hours with fragrant rosemary, garlic, and red wine in a rich, deeply flavored broth, served with a creamy cauliflower mash.
Key ingredients
Lamb shank, beef/lamb broth, red wine (trace carbs), fresh rosemary, garlic, onion, celery, cauliflower, heavy cream, butter, olive oil, salt, pepper.
How to make it keto
Ensure the braising liquid/sauce is not thickened with flour or starch. Request creamy cauliflower mash instead of traditional potato mash or polenta.
Watch out for
Flour/starch thickeners in the braising sauce, higher-carb root vegetables in the braising base, traditional potato mash.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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