Leberkäse mit Senf und Beilagensalat
Baked Meatloaf (Leberkäse) with Mustard and Side Salad (No Bread/Potato Salad)
Yes, with a tweak: crucially omit the bread roll, pretzel, or potato salad. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A finely ground meatloaf, typically made from beef and pork, baked until golden brown and served hot. Accompanied by mustard and a simple side salad, omitting the usual bread roll, pretzel, or potato salad.
Key ingredients
Beef, pork, bacon, onions, salt, pepper, spices, mustard, mixed greens, vinaigrette (oil, vinegar, salt, pepper).
How to make it keto
Crucially omit the bread roll, pretzel, or potato salad. Request a simple oil-and-vinegar side salad dressing, or ask for dressing on the side to control ingredients. Ensure mustard is not a sweet variety.
Say this to the waiter (German)
Bitte kein Brot und keinen Kartoffelsalat. Für den Salat hätte ich gerne ein Öl-Essig-Dressing oder die Soße separat. Ist der Senf nicht süß?
Please omit the bread and potato salad. For the side salad, oil and vinegar dressing, or dressing on the side. Is the mustard not sweet?
Watch out for
Bread roll, pretzel, potato salad, hidden fillers/sugar in some cheaper Leberkäse brands, sweetened mustard or salad dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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