Leberkäse mit Spiegelei und Blattsalat
Bavarian Meatloaf with Fried Egg and Green Salad
Yes, with a tweak: request no potato salad, mashed potatoes, or bread roll. About 9g net carbs per serving.
What it is
Thick slices of savory Bavarian meatloaf (a type of fine-textured, baked sausage meat), pan-fried until golden, served with a sunny-side-up fried egg and a simple green salad with vinaigrette.
Key ingredients
Leberkäse (pork/beef), eggs, mixed green salad, olive oil, vinegar, salt, pepper. Cooking oil/butter for frying.
How to make it keto
Request no potato salad, mashed potatoes, or bread roll. Ensure salad dressing is oil and vinegar-based, without added sugar.
Say this to the waiter (German)
Bitte ohne Kartoffelsalat, Kartoffelpüree oder Brötchen. Ich hätte gerne ein Essig-Öl-Dressing ohne Zucker.
No potato salad, mashed potatoes, or bread roll, please. I need an oil and vinegar dressing without added sugar.
Watch out for
Leberkäse sometimes contains small amounts of starch fillers, hidden sugars in salad dressings, high-carb vegetables in salad (e.g., corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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