Natur Schnitzel (Unbreaded Veal/Pork Cutlet)
Pan-Fried Veal/Pork Cutlet with Lemon
Yes, with a tweak: explicitly request 'Natur Schnitzel' (unbreaded). About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
While 'Schnitzel' is famously breaded, a 'Natur Schnitzel' is an unbreaded, pan-fried cutlet of veal or pork, seasoned and served simply with a lemon wedge. It's a naturally keto-friendly option when served with appropriate sides.
Key ingredients
Veal or pork cutlet, salt, pepper, lemon, butter/oil for frying, often served with a small side salad (oil & vinegar dressing).
How to make it keto
Explicitly request 'Natur Schnitzel' (unbreaded). Confirm no flour dusting before frying. Opt for a side salad with oil and vinegar, or steamed green vegetables, avoiding potato salad or fries.
Say this to the waiter (German)
Ein Natur Schnitzel, bitte. Ohne Mehl vor dem Braten. Dazu einen Salat mit Öl und Essig oder grünes Gemüse, keine Pommes oder Kartoffelsalat.
Natur Schnitzel, please. No flour dusting before frying. Side salad with oil and vinegar or steamed green vegetables, no potato salad or fries.
Watch out for
Breadcrumbs (if ordered without specifying 'Natur'), flour dusting before frying, sugary salad dressings, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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