Ochsenschwanzragout (Keto-Modifiziert)
Braised Oxtail Ragout (Keto-Modified)
Yes, with a tweak: ensure no flour or starch thickeners are used in the ragout sauce. About 9g net carbs per serving.
What it is
Rich, slow-braised oxtail in a deeply flavorful, naturally reduced sauce with aromatic vegetables and herbs. Keto-modified to be free of flour or starch thickeners and served without any starchy side dishes. The meat is tender and falls off the bone.
Key ingredients
Oxtail, beef broth, red wine (optional), onions, celery, carrots (small amounts for flavor), tomato paste (small amount), herbs (thyme, bay leaf), oil/butter, salt, pepper.
How to make it keto
Ensure no flour or starch thickeners are used in the ragout sauce. Request minimal or no high-carb root vegetables like carrots. Confirm no starchy sides.
Watch out for
Small amounts of root vegetables for flavor (carrots, celery). Wine in sauce. Tomato paste (small amount).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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