Rahmschwammerl mit Keto-Beilage
Creamed Mushrooms with Keto Sides (No Bread Dumplings)
Yes, with a tweak: request no bread dumplings (Semmelknödel) or any other starchy side. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Savory wild or cultivated mushrooms sautéed and simmered in a rich, velvety heavy cream sauce, typically seasoned with herbs and a splash of white wine. A delightful and comforting dish.
Key ingredients
Mushrooms (e.g., Chanterelles, button mushrooms), heavy cream, butter, onions, garlic, white wine, parsley, salt, pepper.
How to make it keto
Crucially, request no bread dumplings (Semmelknödel) or any other starchy side. Ask for a simple side salad, steamed green vegetables, or just enjoy the mushrooms on their own. Confirm no flour or cornstarch thickeners are used in the sauce.
Watch out for
Bread dumplings, flour/cornstarch thickeners in the sauce, potential small amounts of sugar in restaurant versions of the sauce, and natural sugars in onions/wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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