Rheinischer Sauerbraten mit Keto-Gemüse
Rhenish Pot Roast with Keto Vegetables (No Dumplings)
Yes, with a tweak: request no potato dumplings (Knödel) or potatoes. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic German pot roast made from marinated beef, slow-cooked until exceptionally tender. The gravy is typically rich, but can be thickened with flour and contain hidden sugars.
Key ingredients
Marinated beef, bacon, mirepoix, vinegar, red wine, spices.
How to make it keto
Request no potato dumplings (Knödel) or potatoes. Inquire if the gravy is thickened with flour or contains sugar; ask for pure meat drippings if possible. Request green beans, broccoli, or un-sugared red cabbage as a side.
Watch out for
Flour-thickened gravy, hidden sugars in gravy (especially if gingerbread or raisins are used), sugared red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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