Rheinischer Soßbraten (Keto-Modifiziert, ohne Mehlbindung)
Rhenish Pot Roast (Keto-Modified, without Flour Thickener)
Yes, with a tweak: sauce MUST be made without flour/gingerbread/starch and with minimal or no high-carb vegetables. About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A slow-cooked beef pot roast, featuring a rich, savory-sweet gravy infused with aromatic spices, modified to be flour-free and served without traditional carb sides.
Key ingredients
Beef roast (e.g., top round), onions, carrots (small amount), celery, beef broth, red wine vinegar, red wine, bay leaf, juniper berries, cloves, ginger, salt, pepper. Optional: keto-friendly sweetener, small amount of unsweetened cocoa powder for depth.
How to make it keto
Sauce MUST be made without flour/gingerbread/starch and with minimal or no high-carb vegetables. Request no traditional sides like potato dumplings or boiled potatoes.
Watch out for
Traditional Soßbraten sauce contains flour, gingerbread, and often sugar/raisins. Root vegetables in the braising liquid can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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