Rinder-Zwiebelfleisch (ohne Beilage)
Beef and Onion Stew (No Sides)
Yes, with a tweak: request no potatoes or bread. About 15g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rustic German stew made with tender beef and a generous amount of slowly caramelized onions, simmered in a savory broth. The onions provide a natural sweetness and richness. Typically served with boiled potatoes or bread, which must be omitted.
Key ingredients
Beef, large quantity of onions, beef broth, red wine (optional), bay leaf, juniper berries, salt, pepper, cooking oil/fat.
How to make it keto
Request no potatoes or bread. Inquire about any flour or cornstarch thickeners in the sauce. Onions contribute natural carbs, but are generally acceptable in moderation for keto. Ask for a side of green salad.
Watch out for
Potatoes/bread (high carb), flour/cornstarch thickeners in the sauce, natural sugars from the large quantity of cooked onions (can accumulate).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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