Rinderfilet mit Bohnen und Kräuterbutter
Beef Fillet with Green Beans and Herb Butter
Yes, with a tweak: omit all starchy side dishes like fries, mashed potatoes, or potato gratin. About 7g net carbs per serving.
What it is
A tender beef fillet, grilled or pan-fried, topped with rich herb butter and served with a side of green beans.
Key ingredients
Beef fillet, butter, fresh herbs (e.g., parsley, chives), garlic, green beans, cooking oil, salt, pepper.
How to make it keto
Crucially, omit all starchy side dishes like fries, mashed potatoes, or potato gratin. Request low-carb vegetables such as green beans, asparagus, broccoli, or spinach. Ensure any sauces are not flour-thickened or sugary. Herb butter is usually keto-friendly.
Say this to the waiter (German)
Das Rinderfilet bitte ohne stärkehaltige Beilagen. Ich hätte gerne kohlenhydratarmes Gemüse wie Spargel oder Spinat, und keine angedickten oder zuckerhaltigen Soßen.
For the Rinderfilet, please omit all starchy sides. I'd like low-carb vegetables like asparagus or spinach, and ensure any sauces are not flour-thickened or sugary.
Watch out for
Starchy sides are the main risk. Some sauces (e.g., demi-glace, peppercorn sauce) might contain thickeners or added sugar. Hidden sugars in vegetable preparations are also possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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