Rinderfilet mit Spargel und Hollandaise
Beef Tenderloin with Asparagus and Hollandaise Sauce
Yes, with a tweak: ensure no potato, spaetzle, or other starchy sides are served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A classic pan-seared or grilled beef tenderloin steak, paired with tender steamed asparagus spears and a rich, creamy, buttery Hollandaise sauce.
Key ingredients
Beef tenderloin, asparagus, butter, egg yolks, lemon juice, salt, pepper, cooking oil.
How to make it keto
Ensure no potato, spaetzle, or other starchy sides are served. Confirm Hollandaise sauce is traditionally made with butter, egg yolks, and lemon juice, and not from a mix with added starches or sugars.
Watch out for
Sugars in rubs or marinades for the steak, non-traditional Hollandaise mixes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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