Rindergulasch (Keto-Friendly)
Hearty Beef Goulash Stew with Red Bell Peppers and Herbs (No Noodles/Dumplings)
Yes, with a tweak: explicitly request WITHOUT noodles (Nudeln), potato dumplings (Knödel), or rice. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich and robust beef stew, slow-cooked with onions, bell peppers, and paprika. Modified to be keto-friendly by omitting traditional high-carb accompaniments.
Key ingredients
Beef stew meat, onions, bell peppers, paprika, beef broth, tomato paste (small amount), lard/oil, spices.
How to make it keto
Explicitly request WITHOUT noodles (Nudeln), potato dumplings (Knödel), or rice. Ask for a side of steamed green beans or a small green salad instead. Confirm no flour thickeners in the sauce.
Watch out for
Flour/starch thickeners in the sauce, high quantity of onions/carrots (if used) in the stew, hidden sugar from tomato paste (minimal if small amount), traditional potato/noodle/dumpling accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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