Rindergulasch (Ohne Bindemittel) mit Kohlrabi-Püree
Beef Goulash (Flour-Free) with Kohlrabi Mash
Yes, with a tweak: ask for the goulash sauce to be made without any flour or starch thickeners (ohne Bindemittel). About 9g net carbs per serving.
What it is
A rich and tender beef goulash, simmered in a savory, aromatic sauce based on paprika, onions, and beef broth, explicitly prepared without flour thickeners. Served with a creamy kohlrabi mash as a low-carb alternative to potatoes or noodles.
Key ingredients
Beef (stewing cuts), onions, paprika, beef broth, tomato paste, kohlrabi, butter, heavy cream.
How to make it keto
Crucially, ask for the goulash sauce to be made without any flour or starch thickeners (ohne Bindemittel). Request kohlrabi mash (Kohlrabipüree) instead of potatoes, spaetzle, or noodles. Confirm no sugar is added to the sauce.
Watch out for
Flour thickeners in traditional goulash sauces, noodles or potatoes as standard sides, hidden sugar in tomato paste or industrial broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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