Rinderroulade mit Füllung (Ohne Soße, Keto Beilagen)
Beef Roulade with Filling (without Gravy, with Keto Sides)
Yes, with a tweak: request the Rouladen WITHOUT the traditional thickened gravy ("ohne Soße"). About 7g net carbs per serving.
What it is
Thin slices of beef rolled around a savory filling (usually bacon, onions, pickles, and mustard), then braised until tender. Traditionally served with a rich, flour-thickened gravy and potato dumplings or spaetzle.
Key ingredients
Beef, bacon, pickles (gherkins), onions, mustard, broth.
How to make it keto
CRITICAL: Request the Rouladen WITHOUT the traditional thickened gravy ("ohne Soße"). Ask if a simple, unthickened meat reduction is possible. Omit potato dumplings (Knödel) or spaetzle (Spätzle). Request steamed vegetables (gedünstetes Gemüse) or a green salad (grüner Salat) as a side.
Say this to the waiter (German)
Die Rinderroulade bitte ohne gebundene Soße. Wäre eine ungebundene Fleischreduktion möglich? Ohne Knödel oder Spätzle. Als Beilage hätte ich gedünstetes Gemüse oder einen grünen Salat.
Rinderroulade, please without the thickened gravy. Is an unthickened meat reduction possible? Omit Knödel or Spätzle. I'd like steamed vegetables or a green salad as a side.
Watch out for
Gravy (almost always flour-thickened and sometimes sugary), potato dumplings, spaetzle, sweet gherkins in filling (usually minor).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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