Rinderroulade (Rindfleischroulade mit Keto-Beilagen)
Beef Rolls with Keto Sides (No Potato Dumplings or Red Cabbage)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Thin slices of beef rolled around a savory filling of bacon, gherkins (pickles), and onions, seasoned with mustard, then slow-braised in a rich, flavorful gravy. Served with keto-friendly vegetables instead of traditional carb-heavy sides.
Key ingredients
Beef, bacon, gherkins, onions, mustard, beef broth, red wine (optional), spices, cooking fat.
If you order it anyway
Omit potato dumplings (Knödel) or bread dumplings. Request green beans, plain sauerkraut, or a simple side salad (with oil & vinegar dressing) instead of sweetened red cabbage (Rotkohl). Confirm gravy is not heavily thickened with flour/starch or sweetened.
Watch out for
Gravy thickeners (flour/cornstarch), hidden sugars in red cabbage, high-carb side dishes (potatoes/dumplings).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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