Zwiebelfleisch / Zwiebelrostbraten (ohne Beilagen)
Roast Beef with Sautéed Onions (without Sides)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A pan-fried beef steak (or slices of roast beef) generously topped with sautéed onions. This dish is served without traditional high-carb side dishes like fried potatoes or spaetzle.
Key ingredients
Beef steak (e.g., sirloin or roast beef slices), large amount of onions, cooking oil/butter, beef broth (optional), salt, pepper.
If you order it anyway
Omit all traditional high-carb sides (fried potatoes, spaetzle). Request the onions to be lightly sautéed rather than heavily caramelized to minimize their sugar content, or ask for a reduced portion of onions. Inquire about any sauce ingredients to ensure no flour or sugar is used.
Watch out for
Caramelized onions contain significant sugar from the cooking process. Flour or sugar in any accompanying sauce. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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