Agriogourouno Stifado (Keto-Style)
Wild Boar Stew (No Potatoes or Carbs)
Yes, with a tweak: request no potatoes or other starchy components (e.g., pasta, rice). About 11g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A rich and aromatic stew made with tender pieces of wild boar, braised in a flavorful tomato and red wine sauce with pearl onions, garlic, and herbs. Modified to remove traditional potatoes or pasta.
Key ingredients
Wild boar, olive oil, red wine, crushed tomatoes, pearl onions, garlic, bay leaves, cinnamon stick, cloves, salt, pepper.
How to make it keto
Crucially, request no potatoes or other starchy components (e.g., pasta, rice). Confirm no flour is used as a thickener (uncommon for Stifado but possible). Ask for a side of grilled low-carb vegetables.
Say this to the waiter (Greek)
Το Αγριογούρουνο Στιφάδο, παρακαλώ χωρίς πατάτες, μακαρόνια ή ρύζι. Μπορώ να έχω ψητά λαχανικά; Χρησιμοποιείται αλεύρι για πήξη;
For the Agriogourouno Stifado, no potatoes, pasta, or rice. Can I have grilled low-carb vegetables? Please confirm no flour is used to thicken it.
Watch out for
Potatoes, pasta, or rice served with the stew. Flour as a thickener. Pearl onions contribute some carbs, but usually within keto limits for a serving. Hidden sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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