Asparagia Skaras
Grilled Asparagus
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
Fresh asparagus spears grilled simply with olive oil, salt, and pepper until tender-crisp. A healthy and naturally keto-friendly vegetable side, especially seasonal.
Key ingredients
Asparagus, olive oil, salt, pepper, lemon (optional).
Optional tweaks
None needed, it's naturally keto. Ensure no sugary glaze or balsamic reduction is used.
Say this to the waiter (Greek)
Τα Ασπάραγα Σχάρας, παρακαλώ να μην έχουν ζαχαρούχο γλάσο ή βαλσάμικο.
For the Asparagia Skaras, please make sure there's no sugary glaze or balsamic reduction.
Watch out for
Rarely, but some restaurants might add sugary glazes or balsamic reduction. Ensure pure olive oil and basic seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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