Μελιτζάνες Τηγανητές (χωρίς αλεύρι)
Fried Eggplant (without flour)
Yes, with a tweak: ensure no flour or batter is used for frying. About 4g net carbs per serving.
What it is
Slices of eggplant pan-fried until tender and lightly browned, seasoned with salt and sometimes a touch of garlic. A simple yet satisfying meze or side dish.
Key ingredients
Eggplant, olive oil (or other cooking oil), salt, optional garlic powder.
How to make it keto
Crucially, ensure no flour or batter is used for frying. Request it simply pan-fried in olive oil. Often served with tzatziki, ensure that tzatziki is sugar-free and consume sparingly due to dairy carbs.
Say this to the waiter (Greek)
Παρακαλώ, χωρίς αλεύρι ή κουρκούτι στο τηγάνισμα. Μόνο σε ελαιόλαδο. Η σος τζατζίκι είναι χωρίς ζάχαρη;
Please ensure no flour or batter is used for frying. Pan-fry in olive oil only. Is the tzatziki sugar-free?
Watch out for
Traditional preparation often involves a light flour dusting before frying. Frying oil might be high-PUFA vegetable oil. Served with high-carb dips or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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