Glistrida Salata
Purslane Salad (Olive Oil & Lemon Dressing)
Yes, keto as served. About 4g net carbs per serving.
What it is
A refreshing salad made with fresh purslane leaves, often dressed simply with olive oil and lemon juice. Sometimes includes chopped tomatoes or feta, but best kept simple for keto.
Key ingredients
Fresh purslane, extra virgin olive oil, lemon juice, salt, pepper.
Optional tweaks
Ensure no sugary dressing. If tomatoes are included, ask for minimal quantity or none. Avoid croutons or other carb additions.
Say this to the waiter (Greek)
Η Γλιστρίδα Σαλάτα, παρακαλώ χωρίς ζαχαρούχο dressing, κρουτόν ή άλλες πηγές υδατανθράκων. Αν έχει ντομάτες, ελάχιστες ή καθόλου;
For the Glistrida Salata, no sugary dressing, croutons, or other carb additions. If it has tomatoes, please minimal or none.
Watch out for
Sugary dressings, excessive tomatoes, croutons, or other non-keto additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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