Glóssa Vrasth kai Saláta
Boiled Beef Tongue with Olive Oil and Vinegar Dressing
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Tender boiled beef tongue, sliced and served cold or at room temperature, dressed simply with extra virgin olive oil, vinegar, garlic, and fresh herbs. A traditional meze or main course.
Key ingredients
Beef tongue, olive oil, red wine vinegar, garlic, fresh parsley, oregano, salt, black pepper.
Optional tweaks
Ensure no sugary dressings are used; confirm no high-carb accompaniments like bread or potatoes.
Say this to the waiter (Greek)
Για τη Γλώσσα Βραστή με σαλάτα, παρακαλώ χωρίς ζαχαρούχα σος. Να μην σερβιριστεί με ψωμί ή πατάτες.
For the Glóssa Vrasth kai Saláta, please no sugary dressing. Confirm no bread or potatoes are served with it.
Watch out for
Typically served with bread; potential for hidden sugars in vinegar dressing (less common for this specific dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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