Καρδιά Σχάρας
Grilled Heart (Lamb or Goat)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Skewer-grilled or pan-seared pieces of lamb or goat heart, typically marinated simply in olive oil, lemon juice, oregano, salt, and pepper. It's a lean and flavorful offal cut, naturally low in carbohydrates.
Key ingredients
Lamb or goat heart, olive oil, lemon juice, oregano, salt, black pepper.
Optional tweaks
Ensure no sugary marinades are used. Confirm no bread or starchy side dishes (e.g., fries, rice) are served; ask for extra grilled vegetables or a simple side salad (without croutons).
Say this to the waiter (Greek)
Καρδιά Σχάρας, παρακαλώ. Χωρίς ζαχαρούχα μαρινάδα. Όχι ψωμί, τηγανητές ή ρύζι. Με επιπλέον ψητά λαχανικά ή απλή πράσινη σαλάτα, χωρίς κρουτόν.
Καρδιά Σχάρας, please. No sugary marinade. No bread, fries, or rice. Extra grilled vegetables or a plain side salad, no croutons.
Watch out for
Hidden sugars in marinades; high-carb side dishes like fries, rice, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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