Keto Bourdeto (Psari Horis Patates)
Keto Spicy Corfiot Fish Stew (No Potatoes)
Yes, with a tweak: ask for no potatoes. About 14g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A vibrant and spicy fish stew originating from Corfu, featuring chunks of firm white fish simmered in a rich, red sauce flavored with paprika, chili, garlic, and tomato, typically without dairy.
Key ingredients
White fish fillets (e.g., cod, snapper), olive oil, onion, garlic, red bell pepper, tomato paste, paprika, chili flakes, white wine, lemon juice, salt, pepper.
How to make it keto
Crucially, ask for no potatoes. Ensure minimal tomato paste and no added sugar in the sauce. Confirm no flour is used to thicken the stew.
Say this to the waiter (Greek)
Για το Keto Μπουρδέτο, χωρίς πατάτες παρακαλώ. Ελάχιστο πελτέ, καθόλου ζάχαρη στη σάλτσα και χωρίς αλεύρι για πηχτική ουσία.
Keto Bourdeto: No potatoes. Minimal tomato paste, no added sugar in the sauce, and no flour thickener.
Watch out for
Traditional recipes often include potatoes; significant amounts of onion, bell pepper, and tomato paste; residual sugar from white wine; potential sugar in commercial tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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