Keto Kavourokefalades
Keto Crab Cakes (with Almond Flour)
Yes, with a tweak: confirm almond flour or coconut flour is used as a binder; no traditional breadcrumbs. About 5g net carbs per serving.
What it is
Savory patties made with fresh, succulent crab meat, mixed with aromatic Greek herbs, onion, and bound with almond flour instead of traditional breadcrumbs. Pan-fried or baked until golden brown and served with a lemon wedge.
Key ingredients
Crab meat, almond flour, egg, finely chopped onion, fresh parsley, fresh dill, lemon zest, olive oil, salt, black pepper.
How to make it keto
Confirm almond flour or coconut flour is used as a binder; no traditional breadcrumbs. Ensure no sugary dipping sauces.
Say this to the waiter (Greek)
Για τους Keto Καβουροκεφτεδάδες, επιβεβαιώστε ότι χρησιμοποιείται αλεύρι αμυγδάλου ή καρύδας, όχι φρυγανιά. Χωρίς γλυκές σάλτσες.
Keto Kavourokefalades: Confirm almond or coconut flour binder, no breadcrumbs. No sugary dipping sauces.
Watch out for
Traditional breadcrumbs are high-carb. Always specify almond flour or similar keto binder. Watch for hidden sugars in accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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