Φρουτάλια (Keto-Style, Χωρίς Πατάτες)
Keto Froutalia (Andros Omelette, No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 8g net carbs per serving.
What it is
A thick, hearty omelette traditionally from Andros, adapted for keto. Made with multiple eggs, local Greek sausage (loukaniko), and often a local hard cheese, cooked in plenty of olive oil, with potatoes completely omitted.
Key ingredients
Eggs, Greek sausage (loukaniko), hard cheese, olive oil
How to make it keto
CRITICAL: Explicitly request no potatoes. Confirm the sausage used has no high-carb fillers (e.g., rice, flour). Ensure no added sugar in any condiments or preparations.
Say this to the waiter (Greek)
Για τη Φρουτάλια, παρακαλώ χωρίς πατάτες. Επίσης, το λουκάνικο να μην έχει ρύζι ή αλεύρι, και χωρίς ζάχαρη σε σάλτσες.
For the Φρουτάλια, please confirm no potatoes. Also, ensure sausage has no rice/flour, and no added sugar in any condiments.
Watch out for
Potatoes are the main carb risk. Hidden fillers in sausage. Onion content can be higher.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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