Kouneli Krasáto (Keto-Style)
Rabbit in Red Wine Sauce (Keto-Style)
Yes, with a tweak: ensure no flour or starches are used to thicken the sauce. About 8g net carbs per serving.
What it is
Tender pieces of rabbit braised slowly in a rich red wine sauce with garlic, herbs, and a touch of tomato, resulting in a deeply flavored and comforting stew-like dish. The sauce is thickened without flour.
Key ingredients
Rabbit meat, red wine (dry), extra virgin olive oil, garlic, bay leaves, dried oregano, small amount of crushed tomatoes, salt, black pepper.
How to make it keto
Ensure no flour or starches are used to thicken the sauce. Confirm no high-carb vegetables like potatoes are included in the stew. Request it with keto-friendly sides (e.g., horta, cauliflower rice, or grilled green beans).
Say this to the waiter (Greek)
Keto-Style, παρακαλώ. Να μην έχει αλεύρι ή άμυλο στη σάλτσα, ούτε πατάτες. Μπορώ να έχω χόρτα, ρύζι κουνουπιδιού ή φασολάκια σχάρας;
Keto-Style, please. Ensure no flour or starch in the sauce and no potatoes. Can I have horta, cauliflower rice, or grilled green beans as a side?
Watch out for
Flour/starch for thickening sauce, added sugar in tomato products, or hidden high-carb vegetables. Red wine itself contributes some carbs, but generally low per serving.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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