Kounoupidi sto Fourno me Feta kai Kasseri
Baked Cauliflower with Feta and Kasseri
Yes, keto as served. About 8g net carbs per serving.
What it is
Baked cauliflower florets generously topped with crumbled feta cheese and grated Kasseri cheese, often with a hint of garlic and olive oil until golden and bubbly.
Key ingredients
Cauliflower, feta cheese, Kasseri cheese, garlic, olive oil
Optional tweaks
Confirm no flour or starch is used in any binding sauce (e.g., béchamel is usually absent, but always good to check).
Say this to the waiter (Greek)
Για το Kounoupidi sto Fourno, παρακαλώ επιβεβαιώστε ότι δεν χρησιμοποιείται αλεύρι ή άμυλο σε καμία δετική σάλτσα.
For the Kounoupidi sto Fourno, please confirm no flour or starch is used in any binding sauce.
Watch out for
Some chefs might use a small amount of flour or breadcrumbs for texture or as a binder, or include other higher-carb vegetables. Very rarely, a sugary tomato sauce could be added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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