Kounoupidi Tiganito (Χωρίς Αλεύρι)
Fried Cauliflower (No Flour Batter)
Yes, with a tweak: specify 'χωρίς αλεύρι' (choris alevri - without flour) or 'ψητό' (psito - grilled) instead of fried. About 6g net carbs per serving.
What it is
Cauliflower florets traditionally lightly battered and fried. For keto, it must be ordered without the flour batter, simply fried in olive oil or grilled.
Key ingredients
Cauliflower, olive oil, salt, pepper, lemon (for serving).
How to make it keto
Specify 'χωρίς αλεύρι' (choris alevri - without flour) or 'ψητό' (psito - grilled) instead of fried. Confirm it's cooked only in olive oil.
Say this to the waiter (Greek)
Το Κουνουπίδι τηγανητό χωρίς αλεύρι, παρακαλώ, ή ψητό αν γίνεται. Και να είναι μαγειρεμένο μόνο με ελαιόλαδο;
Could I have the Kounoupidi fried without flour, or grilled instead? Please ensure it's cooked only in olive oil.
Watch out for
Flour-based batter is the main risk. Cross-contamination with other fried items if not cooked separately.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
