Kritamos Salata
Pickled Sea Fennel Salad
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Wild sea fennel (kritamos), often lightly blanched or pickled, served as a refreshing salad with olive oil and lemon. It has a distinct salty, herbaceous, and slightly crunchy texture.
Key ingredients
Sea fennel (kritamos), olive oil, lemon juice, salt.
Optional tweaks
Confirm it's not mixed with high-carb vegetables or sweetened pickling brine.
Say this to the waiter (Greek)
Για την Κρίταμος Σαλάτα, παρακαλώ να μην έχει αναμειχθεί με αμυλούχα λαχανικά ή γλυκιά άλμη.
For the Kritamos Salata, please confirm it's not mixed with high-carb vegetables or sweetened pickling brine.
Watch out for
Some pickling brines might contain sugar. Ensure it's a simple oil and lemon dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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