Omeleta me Tyri kai Ham
Omelette with Cheese and Ham/Bacon
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
A simple yet satisfying Greek-style omelette, typically prepared with several eggs, a generous amount of local cheese (like feta or kasseri), and sometimes diced ham or bacon. Cooked in olive oil or butter until golden brown. It's a straightforward protein-packed option.
Key ingredients
Eggs, cheese (e.g., feta, kasseri), ham or bacon, olive oil/butter, salt, black pepper.
Optional tweaks
Ensure no hidden sugars in processed ham or bacon. Verify no flour is used in the omelette mixture (uncommon but good to check). Request no bread or other carb-heavy sides.
Say this to the waiter (Greek)
Ομελέτα με Τυρί και Ham, παρακαλώ. Χωρίς κρυφή ζάχαρη στο ζαμπόν. Χωρίς αλεύρι στην ομελέτα. Όχι ψωμί ή άλλα συνοδευτικά με υδατάνθρακες.
Omeleta me Tyri kai Ham, please. No hidden sugars in ham. No flour in omelette. No bread or carb-heavy sides.
Watch out for
Processed meats (check for added sugars), bread (typical accompaniment).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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