Salatouri Psariou
Boiled White Fish Salad (with Vinaigrette)
Yes, keto as served. About 4g net carbs per serving.
What it is
A light and refreshing salad made with tender, flaked boiled white fish (e.g., cod, hake, or even less common options like stingray), mixed with finely chopped red onion, fresh dill, and a zesty olive oil and lemon vinaigrette.
Key ingredients
Boiled white fish fillets, red onion, fresh dill, extra virgin olive oil, fresh lemon juice, salt, black pepper.
Optional tweaks
Crucially ensure no potatoes, bell peppers, or other higher-carb vegetables are included. Request extra olive oil and lemon.
Say this to the waiter (Greek)
Για το Σαλατούρι Ψαριού, παρακαλώ χωρίς πατάτες, πιπεριές ή άλλα λαχανικά με πολλούς υδατάνθρακες. Επιπλέον ελαιόλαδο και λεμόνι.
Salatouri Psariou: No potatoes, bell peppers, or other high-carb vegetables. Extra olive oil and lemon.
Watch out for
Hidden high-carb vegetables in the salad base. Verify the dressing contains no sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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