Χοχλιοί Στιφάδο (χωρίς πατάτες)
Snail Stew (without potatoes)
Yes, with a tweak: ensure no potatoes are added. About 8g net carbs per serving.
What it is
A rustic and flavorful stew featuring snails cooked in a rich tomato sauce with plenty of onions, garlic, and herbs. Traditionally served with potatoes, but here modified for keto.
Key ingredients
Snails, ripe tomatoes (crushed or diced), red onions, garlic, olive oil, red wine vinegar, bay leaf, cinnamon stick, salt, pepper, fresh parsley.
How to make it keto
Ensure no potatoes are added. Confirm no sugar is added to the tomato sauce (common in restaurant stews). Request to be served without any bread or rice.
Say this to the waiter (Greek)
Χωρίς πατάτες, ψωμί ή ρύζι, σας παρακαλώ. Μπορείτε να επιβεβαιώσετε ότι δεν έχει ζάχαρη στην σάλτσα ντομάτας;
No potatoes, bread, or rice, please. Can you confirm no sugar is added to the tomato sauce?
Watch out for
Sugar added to tomato sauce, flour used to thicken the stew, served with high-carb sides like potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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