Soupiés Stifado (Keto-Style)
Cuttlefish Stew with Red Wine and Herbs (Keto)
Yes, with a tweak: request minimal onions and no added sugar or starch thickeners. About 14g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
Tender cuttlefish stewed slowly in a rich sauce of red wine, olive oil, garlic, and fresh herbs. The keto version carefully controls the amount of onions and ensures no added starches or sugars.
Key ingredients
Cuttlefish, olive oil, red onions (moderate), garlic, red wine, tomato paste (small amount), bay leaf, oregano, salt, black pepper.
How to make it keto
Request minimal onions and no added sugar or starch thickeners. Confirm tomato paste is used sparingly and unsweetened.
Say this to the waiter (Greek)
Για τις Σουπιές Στιφάδο, παρακαλώ με ελάχιστο κρεμμύδι, χωρίς ζάχαρη ή άμυλο. Η πάστα ντομάτας να είναι αραιή και άγλυκη.
For the Soupiés Stifado, please use minimal onions, no added sugar or starch. Confirm tomato paste is used sparingly and unsweetened.
Watch out for
Excessive onions (can be high carb), sugar in tomato paste or added as a 'secret ingredient', flour/starch used to thicken the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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