Caldo de Mariscos (Seafood Soup with Keto Vegetables)
Seafood Soup with Keto Vegetables
Yes, with a tweak: request no potatoes, no carrots, and no corn. About 10g net carbs per serving.
What it is
A comforting and hearty seafood soup, rich with various types of seafood (fish, shrimp, etc.) in a flavorful broth. The traditional version often includes starchy vegetables like potatoes, carrots, and corn, which must be replaced or omitted for a keto diet.
Key ingredients
Mixed seafood (fish, shrimp, calamari), fish broth, onion, garlic, bell peppers, chayote, green beans, cilantro, cooking oil.
How to make it keto
Crucially, request no potatoes, no carrots, and no corn. Ask for extra low-carb vegetables like chayote, green beans, or bell peppers. Confirm no added sugar to the broth.
Watch out for
Potatoes, carrots, and corn (very common in original versions), hidden sugars in the broth base, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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