Caldo de Res (Beef Soup with Low-Carb Vegetables)
Guatemalan Beef Soup with Low-Carb Vegetables
Yes, with a tweak: explicitly request no potatoes, no chayote, and no corn. About 10g net carbs per serving.
What it is
A hearty and restorative Guatemalan beef soup, known for its rich broth and tender chunks of beef. Traditionally, it's packed with a variety of vegetables including high-carb options like potatoes, chayote, and corn. For a keto diet, the flavorful broth and beef are served with only low-carb vegetables, strictly omitting all starchy ingredients.
Key ingredients
Beef (short ribs, shank), beef broth, cabbage, green beans, zucchini, onion, garlic, cilantro, lime, salt, pepper, olive oil.
How to make it keto
Explicitly request no potatoes, no chayote, and no corn. Ask for extra low-carb vegetables like cabbage, green beans, or zucchini instead. Confirm no rice is served on the side.
Watch out for
Traditional recipes heavily feature high-carb vegetables (potatoes, chayote, corn); ensure these are completely omitted. Potential for hidden sugars in the broth if pre-made or restaurant-specific. Often served with rice on the side, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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