Caldo de Res / Caldo de Gallina
Beef or Chicken Soup (Keto-style)
Yes, with a tweak: request absolutely no potatoes, no chayote (a common squash that can be moderately carby), no corn on the cob, and no rice or noodles on the side. About 10g net carbs per serving.
What it is
A comforting and hearty Guatemalan soup featuring large pieces of beef (Caldo de Res) or chicken (Caldo de Gallina), simmered with non-starchy vegetables in a rich, savory broth.
Key ingredients
Beef or chicken, beef/chicken broth, cabbage, zucchini, green beans, carrots (small amount), onion, garlic, cilantro, mint.
How to make it keto
Request absolutely no potatoes, no chayote (a common squash that can be moderately carby), no corn on the cob, and no rice or noodles on the side. Emphasize extra meat and low-carb vegetables like cabbage, zucchini, and green beans.
Watch out for
Potatoes, chayote, corn, and larger quantities of carrots are common ingredients and must be explicitly removed. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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