Chile Relleno (Keto Modified, No Batter)
Stuffed Poblano Pepper with Meat and Vegetables (No Batter)
Yes, with a tweak: aBSOLUTELY ESSENTIAL: Request *no egg batter* (sin huevo batido). About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Roasted poblano or bell pepper stuffed with a mixture of ground meat, vegetables, and spices, usually served with a tomato sauce. Traditionally dipped in egg batter and fried. Modified by omitting the batter.
Key ingredients
Poblano or bell pepper, ground beef/pork, green beans, onion, garlic, tomatoes, spices (cumin, oregano), olive oil, cheese (optional).
How to make it keto
ABSOLUTELY ESSENTIAL: Request *no egg batter* (sin huevo batido). Ask for the stuffed pepper to be baked or pan-fried without the flour/egg coating. Also, ask to omit any potatoes, carrots, or peas from the stuffing. Request no rice or tortillas on the side.
Watch out for
The egg batter is a significant carb source and *must* be omitted. The stuffing often contains potatoes, carrots, or peas, which must be omitted. The tomato sauce can contain sugar. Traditionally served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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