Chiles Jalapeños Rellenos de Queso y Envueltos en Huevo (Keto)
Keto Egg-Battered Jalapeños Stuffed with Cheese
Yes, with a tweak: confirm that the egg batter contains no flour, breadcrumbs, or cornstarch. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Spicy jalapeño peppers deseeded, stuffed with a blend of savory cheeses, then coated in a light, flour-free egg batter and pan-fried or baked until golden. This keto version ensures no starchy fillers or breading are used, focusing on the cheese and pepper flavor.
Key ingredients
Fresh jalapeño peppers, mixed cheeses (e.g., mozzarella, regional white cheese), eggs, cooking oil (for frying/baking), salt.
How to make it keto
Crucially, confirm that the egg batter contains no flour, breadcrumbs, or cornstarch. Request no starchy sides.
Watch out for
Flour/breadcrumbs in the batter, high-carb fillings (if not strictly cheese), starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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