Chiles Rellenos
Chiles Rellenos (Unbattered Stuffed Bell Peppers)
Yes, with a tweak: request "sin empanizar" (without batter/breading). About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Bell peppers (often pasilla or pimiento, sometimes bell peppers) stuffed with a savory mixture of ground meat, vegetables, and spices. Traditionally battered and fried, the keto version is served unbattered, either roasted or pan-fried, to avoid excess carbs. The stuffing is also modified to exclude rice or breadcrumbs.
Key ingredients
Bell peppers, ground beef/pork, tomatoes, onions, garlic, carrots (small amount, can omit), green beans, peas (can omit), beef broth, eggs (for binding, but mostly for batter), spices (cumin, oregano, salt, pepper), vegetable oil.
How to make it keto
CRITICAL: Request "sin empanizar" (without batter/breading). Ensure the stuffing does NOT contain rice or breadcrumbs. Request omission of high-carb vegetables in the filling like potatoes, carrots, or peas if possible.
Watch out for
Traditional batter is high carb. Stuffing often contains rice, potatoes, or peas; strict modification needed. Tomato sauce might have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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