Chiles Rellenos (Keto, Con Huevo)
Keto Stuffed Bell Peppers (Egg Battered)
Yes, with a tweak: cRITICALLY confirm that the coating is a pure egg batter only, with no flour, breadcrumbs, or masa. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Bell peppers filled with a savory mixture of ground beef and vegetables, coated in a pure egg batter, pan-fried, and served with a mild, unsweetened tomato sauce.
Key ingredients
Large bell peppers (e.g., poblano or Anaheim), ground beef, diced onion, garlic, diced bell pepper (for filling), eggs (for batter), olive oil for frying. Sauce: ripe tomatoes, onion, garlic, salt.
How to make it keto
CRITICALLY confirm that the coating is a pure egg batter only, with no flour, breadcrumbs, or masa. Request that the tomato sauce contains no added sugar or starch thickeners. Ensure no rice or tortillas are served.
Watch out for
Traditional chiles rellenos batter contains flour. Fillings can sometimes include potatoes or peas. Tomato sauce often has hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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