Chiles Rellenos (Keto, No Batter)
Stuffed Poblano Peppers (Keto Style)
Yes, with a tweak: request 'no egg batter' and 'not fried with flour'. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Roasted poblano peppers generously stuffed with a flavorful mixture of seasoned ground beef (or pork), often mixed with a few herbs and spices, then simmered in a light tomato sauce. This keto modification specifically requests the dish without the traditional egg batter coating and frying, focusing on the delicious stuffing and sauce.
Key ingredients
Poblano peppers, ground beef (or pork), tomatoes, onions, garlic, bell peppers, cooking oil, spices (e.g., oregano, cumin), salt, pepper, (optional: chayote or green beans in stuffing).
How to make it keto
CRITICAL: Request 'no egg batter' and 'not fried with flour'. Ensure no potatoes, rice, or other high-carb fillers in the meat mixture. Omit any high-carb sides. Confirm no added sugar in the tomato sauce.
Watch out for
Traditional egg batter is often floured; starchy vegetables or rice mixed into the stuffing; sugary tomato sauce; carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
