Chiles Rellenos (Keto-style)
Guatemalan Keto Stuffed Bell Peppers
Yes, with a tweak: request no egg batter or any starchy coating. About 10g net carbs per serving.
What it is
Bell peppers (often red or green, sometimes a mild poblano variety) generously stuffed with a savory mixture of seasoned ground beef or pork. Modified by omitting the traditional egg batter or using a keto-friendly coating, and ensuring the filling is carb-free.
Key ingredients
Bell peppers, ground beef or pork, onion, garlic, tomatoes, cilantro, spices (cumin, oregano), olive oil, salt, pepper.
How to make it keto
Crucially, request no egg batter or any starchy coating. Ensure the meat filling does not contain rice, potatoes, or breadcrumbs. Ask for a simple tomato sauce if served with one, ensuring no added sugar.
Watch out for
Traditional egg-flour batter, rice or potatoes in the filling, added sugar in the tomato sauce. Often served with rice and tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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