Chiles Verdes Rellenos de Queso (Sin Capear)
Unbattered Green Chiles Stuffed with Cheese
Yes, with a tweak: ensure no batter/breading is used. About 8g net carbs per serving.
What it is
Roasted green chiles (e.g., poblano or similar mild green chile) stuffed with a generous blend of melted fresh cheese, typically served with a simple, unsweetened tomato sauce.
Key ingredients
Green chiles, fresh cheese (quesillo, mozzarella, or similar), tomato, onion, garlic, cilantro, cooking oil, salt, pepper.
How to make it keto
Ensure no batter/breading is used. Verify the tomato sauce contains no added sugar and is made from fresh ingredients. Confirm no starchy sides like rice or tortillas are served.
Watch out for
Hidden sugar in tomato sauce, starchy sides served inadvertently, chiles may contain some natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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