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All cuisines › Guatemalan

Chirmol con Aguacate (Sin Chips)

Guatemalan Tomato Salsa with Avocado (No Chips)

Yes, with a tweak: ensure no added sugar to the chirmol. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.

Needs a tweakLow Carb SideVegetable
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5gNet carbs
12gTotal carbs
7gFibre
4gProtein
22gFat
250Calories

What it is

A fresh and smoky Guatemalan salsa made from fire-roasted tomatoes, onions, cilantro, and chiles, served as a generous side dish with slices of ripe, fresh avocado, perfect for a keto-friendly accompaniment.

Key ingredients

Fire-roasted tomatoes, onions, cilantro, chiles, avocado

How to make it keto

Ensure no added sugar to the chirmol. Crucially, confirm it is served without chips, crackers, or tortillas.

Watch out for

Chirmol is almost always served with high-carb items like tortilla chips or tortillas. A small amount of sugar may sometimes be added to balance the acidity of the tomatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Chile Relleno
Chile Relleno
Stuffed Poblano Pepper (Keto Style)
Chiles Rellenos
Chiles Rellenos
Stuffed Bell Peppers (no batter, no rice/potato in filling)
Chirmol
Chirmol
Grilled Tomato Salsa
Churrasco Chapín
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Guatemalan Grilled Meat Platter (Keto Sides)
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Churrasco
Grilled Meat Platter with Avocado and Green Salad
Churrasco
Churrasco
Mixed Grilled Meats with Guacamole and Keto Sides

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