Chirmol (Keto Tomato and Herb Salsa)
Guatemalan Tomato and Herb Salsa
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A fresh and vibrant salsa made from fire-roasted or boiled tomatoes, finely chopped onion, cilantro, and sometimes other herbs like mint, seasoned with salt and a touch of lime. Perfect as a topping for grilled meats.
Key ingredients
Tomatoes (roasted/boiled), onion, cilantro, lime juice, salt, (optional: mint, bell pepper).
Optional tweaks
Confirm no added sugar. Avoid serving with tortillas or chips.
Watch out for
Tomatoes contain natural sugars; some restaurants might add a small amount of sugar; often served with high-carb tortilla chips.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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