Churrasco con Verduras Keto
Guatemalan Grilled Steak with Keto Vegetables
Yes, with a tweak: explicitly request no rice, no beans, and no tortillas. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A generous portion of grilled beef steak (often skirt or sirloin), typically seasoned simply with salt, pepper, and a touch of lime. Traditionally served with rice, beans, and tortillas. This keto-modified version replaces all starchy sides with a large serving of grilled or steamed low-carb vegetables such as chayote (güisquil), green beans, and bell peppers.
Key ingredients
Beef steak (skirt, sirloin, or similar cut), olive oil, salt, black pepper, lime, bell peppers, green beans, chayote, onion, garlic.
How to make it keto
Explicitly request no rice, no beans, and no tortillas. Ask for a double portion of steamed or grilled low-carb vegetables instead. Confirm no sugar in any marinades or sauces.
Watch out for
Hidden sugar in marinades, cross-contamination with high-carb sides, starchy vegetables like potatoes or plantains served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
