Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Guatemalan

Churrasco Guatemalteco (Keto Modified)

Guatemalan Grilled Beef Platter (Keto Sides Only)

Yes, with a tweak: request no rice, beans, or tortillas. About 9g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
16gTotal carbs
7gFibre
75gProtein
65gFat
900Calories

What it is

Grilled marinated beef (often skirt steak or flank steak) served as a platter with traditional accompaniments. Modified to include only keto-friendly sides like guacamole, grilled onions, and a simple fresh tomato salsa (chirmol), omitting rice, beans, and tortillas.

Key ingredients

Beef steak (skirt, flank, sirloin), salt, pepper, lemon/lime juice, cooking oil. Served with guacamole (avocado, onion, cilantro, lime), grilled onions, and chirmol (diced tomato, onion, cilantro, mint).

How to make it keto

Request no rice, beans, or tortillas. Confirm no sugar in beef marinade or salsa.

Watch out for

Marinades can contain sugar. Guacamole is often served with high-carb chips. Chirmol contains tomatoes and onions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Chirmol
Chirmol
Grilled Tomato Salsa
Churrasco Chapín
Churrasco Chapín
Guatemalan Grilled Meat Platter (Keto Sides)
Churrasco
Churrasco
Grilled Meat Platter with Avocado and Green Salad
Churrasco
Churrasco
Mixed Grilled Meats with Guacamole and Keto Sides
Ensalada de Aguacate
Ensalada de Aguacate
Avocado Salad with Olive Oil
Estofado de Res
Estofado de Res
Guatemalan Beef Stew (Keto, no root vegetables)

Other beef dishes around the world

Tocană de Vita
Tocană de Vita
Romanian
Bahamian Meat Loaf
Bahamian Meat Loaf
Bahamian
Keto Gemista
Keto Gemista
Greek
Jautienos Sultinys su Mėsos Gabalėliais ir
Jautienos Sultinys su Mėsos Gabalėliais ir
Lithuanian
Bragioli
Bragioli
Maltese
Estofado de Vacuno con Vegetales Keto
Estofado de Vacuno con Vegetales Keto
Chilean