Churrasco Guatemalteco (with Keto Sides)
Guatemalan Grilled Meats Platter with Keto Sides
Yes, with a tweak: strictly omit rice, beans, tortillas, plantains, and potatoes. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A hearty platter featuring a selection of perfectly grilled meats (typically beef and chicken, sometimes pork). Served with generous portions of guacamole, savory grilled onions, and a fresh chirmol salsa, while omitting all traditional high-carb sides.
Key ingredients
Beef (e.g., skirt steak, sirloin), chicken (thighs/breast), pork (chop/loin), guacamole (avocado, onion, cilantro, lime), grilled onions, chirmol (roasted tomatoes, onions, cilantro, mint), cooking oil, salt, pepper.
How to make it keto
Strictly omit rice, beans, tortillas, plantains, and potatoes. Ensure chirmol is made without added sugar. Request extra guacamole.
Watch out for
All common side dishes (rice, beans, tortillas, plantains, potatoes) are high in carbs. Chirmol may occasionally have a touch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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