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All cuisines › Guatemalan

Costilla de Cerdo en Salsa Verde (Estilo Keto)

Pork Ribs in Green Tomatillo Sauce (Keto Modified)

Yes, with a tweak: ensure no flour or masa is used as a thickener for the green sauce. About 8g net carbs per serving.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
60gProtein
50gFat
720Calories

What it is

Tender pork ribs slow-cooked until they are fall-off-the-bone succulent, then bathed in a vibrant, tangy, and slightly spicy green sauce made from roasted tomatillos, serrano or jalapeño peppers, cilantro, garlic, and onion.

Key ingredients

Pork ribs, tomatillos, serrano or jalapeño peppers (to taste), fresh cilantro, white onion, garlic, chicken or pork broth, cooking oil, salt, black pepper.

How to make it keto

Ensure no flour or masa is used as a thickener for the green sauce. Request no starchy vegetables (e.g., potatoes) in the stew. Confirm no added sugar in the sauce. Serve with a side of grilled chayote, zucchini, or steamed asparagus instead of rice, beans, or tortillas.

Watch out for

Masa/flour thickeners in the sauce, starchy vegetables (potatoes), hidden sugars in the sauce, high-carb sides (rice, tortillas).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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Mixed Grilled Meats with Guacamole and Keto Sides
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Estofado de Res
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Guatemalan Beef Stew (Keto, no root vegetables)
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Guacamole (no chips)

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