Costillas de Cerdo en Recado Negro de Chiles Asados (Keto)
Keto Pork Ribs in Dark Roasted Chile Sauce (Recado Negro)
Yes, with a tweak: ensure no plantain or bread is used to thicken the sauce, and that sesame/pumpkin seeds are used sparingly for flavor, not as primary thickeners. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender pork ribs simmered in a deeply flavorful and complex Recado Negro, a traditional sauce made from intensely roasted chiles, tomatoes, and spices. Modified for keto by ensuring no starchy thickeners or sugary additions.
Key ingredients
Pork ribs, dried chiles (pasilla, guaque, zamat), tomatoes, tomatillos, onion, garlic, spices (cloves, cinnamon, sesame seeds, pumpkin seeds - minimal), chicken broth, olive oil, salt, black pepper.
How to make it keto
Ensure no plantain or bread is used to thicken the sauce, and that sesame/pumpkin seeds are used sparingly for flavor, not as primary thickeners. No sugar added. Served with low-carb vegetables like sautéed green beans.
Watch out for
Sugar added to balance chile bitterness, high amounts of seed thickeners, plantain or bread in traditional recado, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
